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How I do hypnosis and psychotherapy The first session is in the form of an initial consultation where a complete medical and psychological history is taken. Making that first phone call is often an enormous step. Actually turning up for the appointment is the next huge step. Occasionally the problem can be dealt with in this single session (for instance where people wish to quit smoking). Otherwise, Ill do my best to give an idea as to the longevity of treatment, if we agree we can work together and that you would like to come back. I will also recommend the types of therapy deemed suitable. Sessions thereafter are arranged as mutually convenient. Goals are constantly re-assessed and progress monitored. Of course, I cannot guarantee success, (beware any therapist promising a cure), but where you are committed to your goal there is every chance for a positive and encouraging outcome. My approach is eclectic. I use a wide range of techniques, such as:
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