Improvement of sporting techniques

Use hypnosis to improve what you already do well

Hypnosis has been successfully used to help good sports people excel in their chosen activity. The method involves mentally rehearsing the activity whilst retaining a feeling of calmness and relaxation. Through this kind of imaginary rehearsal you can re-train yourself to let go of unnecessary tension, so allowing more of a free rein to your hard-learnt skill. Unfortunately there is no substitute for actual practice , so you must keep this up as normal, but you might well find a distinct improvement in your attitude towards your capabilities in your particular sporting ability which allows you to perform to your best more frequently and with consistency.

When you remain calm and relaxed as you involve yourself in your game, you are able to engage more with whats happening within you and around you. Concentration improves with this sense of calmness. Everyone knows that if you get flustered you lose concentration and this usually impedes performance.

Using hypnotherapy to improve your performance may take several sessions. I usually make a therapy tape for clients so they can listen and relax at home. As soon as possible I teach self-hypnosis so you are independent and have the ability at your fingertips.